exercise is good for anyone that wants to lose weight....that said since the adkins diet doesnt allow carbohydrates you may find yourself tiring more easily...because you are only eating protein and proteins dont burn for energy as well as carbohydrates do.....If you are considering adding a exercise regimen while on the adkins diet I would suggest making sure that you eat some carbohydrates so that your body will have enough energy. Carbohydrates turn to sugar in the body and cause it to produce insulin which turns into energy which is needed for everyday life. If you find yourself getting to tired and feeling run down please eat something with carbs in it. Atkins will also have a higher fat content than other diets....because atkins is meat based it will have a higher fat content so watch your calorie intake too if you are trying to lose weight....Good Luck!
OF COURSE!!!!
dumb question
you bet. exercise and a smart diet without the expensive cost of the adkins diet can make you lose weight but dont lose 20 pounds in a week. that would be bad for your health. losing 3 to 5 pounds a week is fine if you lose too much at one time it can cause health problems and will come back.
you betcha
