Does this sound like a good weight loss program? -

Hey there, so i bought a treadmill, i plan on walking an hour a day at 3.4-3.6mph. i think that s what it is, at an incline of 2-2.5, is this a good plan for looking to lose some weight? What else can i do? thanks. :] i also plan on dieting.

Start counting calories. Relying on your judgement to see how much you should eat is the chief reason why most dieters fail.

yes, that sounds like a good plan, remember to take multivitamins.

sounds great u should totally do it ...........don t over work yourself though.........