I own a health and nutrition business, have taught fitness and have done beauty pageants. You don t include your height and weight, so I have a hard time being able to answer your question well.There are good shakes and bad shakes out there. I don t like any that list sugar as the first ingredient - but you also need to stay away from anything that has nutrasweet in it.Go to http://reliv.com and check on Simplicity. They have the best weight loss shake system that I have seen.
HelloSome interesting new research by a doctor has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly.This is the cause of people��s obesity -- fortunately, this research also reveals how to stop it. It further explains that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely -- often cutting off years from their lives (not to mention the quality of their lives).People who flush these parasites out, often report rapid weight losses up to 100 lbs or more -- and without changing a single thing about their diets. Not that you need to lose anywhere near that amount... but it does prove how well it works.More information there http://www.thefatlosssecret.blogspot.com��
Some shakes provide the nutrients your body needs. This a good one.http://www.accuratehealthtips.com/ricens��
