it will take some time to lose weight but if you want to lose weight really quick you are going to do some hardcore stuff. Skip meals. It s not healthy but it should work. Try eating only an apple for a day if you have to eat. Cut the apple up into 6 pieces. Eat 2 for breakfast, 2 for lunch ans 2 for dinner. NO SNACKS. and try working our at least 3 hours every 2 days. That should get you in shape.
There are too many variables here to get a good response - how old are you? what kind of operation? how much do you weigh? And what are you shy about? If this is major surgery, you will probably be under anesthetic, so you won t see what is going on - and doctors and nurses, etc. won t have any problems with you.My advice is to contact your doctor and ask your questions - he or she is the BEST source for all your concerns.Good luck!
What you are doing will probably help, you ll probably loose a good 5-10 pounds.I wish you well with your surgery, good luck.
since u answered my question.. Don t eat fatty foods. Don t eat 3 course meals, spread them out throughout the day. So if you were to eat a salad, an apple, and have some water, cut it into 2-3 proportions. Eat 1/2th of that meal one hour apart. Then wait 1and 1/2 hour to 2 hours to eat again, but the same amount. This way, your body can fully digest everything. so instead of having 3 big meals, eat the same amount of low fat foods in 6-8 servings an hour apart and do not eat anything 2-4 hours before you sleep. When you sleep, your body digests wayyyy slower. That s how sumo wrestlers get big. Eat then sleep almost right away. Same for stoners. Excercise helps. Swimming is a huge plus and you get great arms and abs.
