Hello Teresa;As you know, it is not that easy to say don t get emotional, problem solved.With emotional eating, healing starts with awareness, stated by Marcella Pick, Ob/Gyn NP.She has a website exclusively for women. I was very impressed.You may want to check it out. There is a full page addressing emotional eating. This website is full of endless information on so many topics, there is an 800 number if you have additional questions or need further assistance.This could be just what you have been looking for.Good luck!
One that gets to the root of your eating problem. You don t have to spend money on a diet program. (Setting up an appointment with a registered dietitian or therapist may be helpful, though.) The next time you crave food, I suggest taking a moment to think about why you want it. Is it true hunger? Or did something stressful occur beforehand, like a fight with a friend or getting a bad grade on a test? If you re reaching for food due to emotional reasons, then make a list of non-food activities you could do to make yourself feel better. This takes some practice, but works in the long run. Good luck!
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
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