drink water
If u want to loose weight, for the first you need to avoid JUNK FOODS.And do a lot of exercises. Be active.# Eat slowly# Do not eat before you go to sleep# Drink a lot of water.# Don t have too much of chocolates# Avoid fatty foods. like Pizza, egg and Oily foods.# Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.# Eat at least two servings of a fruit or veggie at every meal.# Use a salad plate instead of a dinner plate.# Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you ll lose 5 lb in a year.# Start eating a big breakfast. It helps you eat fewer total calories throughout the day.# Make sure your plate is half veggies and/or fruit at both lunch and dinner# Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.# Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.# Take your lunch to work.#Take your lunch to work.# Limit alcohol to weekends.# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).# Make exercise a nonnegotiable priority. # eat spicy food, if you can because it speeds up you re metabolism# drink a glass of water before you go to sleep# cook your food do not fry it# do not eat candy or chips eat more greens or protein bars# get more sleep it prepares your body.# Walk for 45 minutes a dayFollow these simple tips.Good Luck dear.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com
Just cut down on what you eat, and eat the correct stuff. I lost 10 pounds in 2 weeks by sticking to a 1200 calorie a day diet, with eating tonnes of fruit and veg, and cutting out some of my carbs. Carbs are the best thing to cut down on if you want to loose weight quickly. Do excerise, but not excessivly so. One pound of weight is 3500 calories approx
1st don t think 2 much about it..just cut out all soda s and juice s. once in a while is ok.. eat everything you like.. but. eatless... and exercise... more.. dance.. or walk... for hour.. 4 to 5 times a week... and if you eat super super healthy....ive lost 3 pounds per week.. but... it gets really boring..lol good luck
Cut out all breads and carbs. Drink water no soda s (even diet) and try to walk at least 3 to 4 times a week for about 45 minutes. If you cant do that then try 30 minutes. And make sure you eat veggies.
Losing weight fast leads to gaining it back equally fast.
my bro lost 20 punds in the summer drinking nothing but slimfast but it wont work if you dont exercise too.
