Hydroxycut.
If you exercise by running and doing pilates and yoga, and eat mostly whole, low carb foods like lots of vegetables and fruits and lean meats and a little bit of brown rice and oatmeal and quinoa you will lose weight.
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search
5-6 small meals a day...5-6 days of cardio..45 - 1 hr. a day. 3 days of strength training. No soda, juice, sugar water.. Green tea water... Good Luck... Remember...It s not how you look...it s how you feel...
You re never going to lose weight unless you change your diet. Eat healthy, balanced foods in moderate amounts and add exercise.
