Eat three meals per day. For breakfast something small like a granola bar, then eat lunch but things like a salad, subway, or maybe some yogurt and fruit. Then eat some fruit for a snack when you get home and eat dinner before seven. Make sure you get some exercise it will really help you. Run/powerwalk two miles on the track and you will be fine. Avoid any fried foods, chips, sweets, or any type of soda pop (that includes diet).
120???..you dont wanna be a toothpick now..your 5 5 sooo you have to have a weight to match your height...130..is a lil bit better though..anyways answering your question..eat! if you dont eat..when your finally hungry all that food that you take in will make you fat..sooo eat..and exercise more...and dont check the scale that much.
You need to eat healthy foods. And you should make yourself exercise. Even if it s only walking. You have to burn calories to lose weight.
drink 8 cups of water a daythis will make you less hungry and you won t eat as muchexcersise like twice a week and thats all you need
Duh!You have to excersice to lose weight.!Drinking only water wont work!
eat vegetables and only eat a tiny bit of meat
Don t take that stuff. it s very bad for health.
eat less
