Try the lil Jack work out ......comments welcomd there http://www.youtube.com/watch?v=TKCGe2Ezr��
well i ll give you the best way to lose fat from every part of your body,your thighs,your belly your hips,every part,but you have to be up to it because it s a little bit hard way but very effective and quick one.it is a cardiovascular exercise done 3 times a week on an empty stomach in the following way:1. four mins jogging2.twenty secs sprint followed by 10 secs rest to catch your breath..another 20 secs sprint followed by 10 secs rest ..this is done till you reach a total of 8 sprints. so the sum will be another 4 mins3.four mins jogging again .so the sum will be only 12 mins of cardiovascular but take care it is vigorous but u ll see results within the first week..
well what u need to do is mabey jump on a tramopine or jog or the best and fastest way is to jump rope but never take weight pills just excirsise
FIBERFIBERFIBERFIBERFIBER!!!!it keeps u full. eat fiber 1 bars, they taste good and they re chock full of FIBER!
I know a big trick to weight loss diet quickly. Just eat above three meals each day. It s true. View this good source to get more info.
