start going jogging as often as possible but don t run every single day. you need to rest 1-3 days a week atleast. and on top of running do some excercise to help build muscle- crunches, bicyles, etc. once you start building muscle and getting rid of fat then don t pay attention to weight as much because muscle weighs more than fat. your doctor knows what would help you the most. It will take alot of perseverence!goodlluck
Exercise and healthy diet. Protein (meat, fish, eggs) and vegetables, and very little junk food. A regular exercise program will help. Minimum 30 minutes every day of some form of cardio (walking, running, cycling) and double on every other day. Keep it fun and enjoyable.
Heathy diet, Exericze but dont do a ton of push up,crunches,ect rite away, start with 20 and then dont do them everyday do every othr and then the nxt day do 25 ect. and tredmill--go to ur local gym...
