don t eat. its really cheap and easy.
OK IF YOU ARE NOT CONCERNED ABOUT SAFETY. SPLIT ALL YOUR TIME BETWEEN SITTING IN A STEAM BATH AND BEING CHASED BY A PRIDE OF LIONS. THAT SHOULD DO IT.
you need to worry about it being healthy. unhealthy weight loss is not good for you, and you will gain all the weight back. what you need is to get healthy, because when you are healthy you are skinny. read books by harvey diamond dealing with proper food combining. he lost a lot of weight doing this. i think its healthy too.
Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=186 Itemid=62
wait four hours in between eating when you do eat only eat like a granola bar and appleonly drink water or fitness drinks-powerade is neast or propel or gatorade
The only way to lose weight and keep it off is to watch your calories and exercise. The crash diets, other than being not safe will also just cause you to gain the weight back once you stop. Other than that, sorry I don t know.
eat only healthy foods. do the salad w/o dressing diet. also only eat fruits and vegetables. no breads. NO SUGAR! drink lots of green tea.excersize for an hour a day.drink lots of water.
take medecs
Well you need to be safe, but with that said the easiest weight to lose is water weight. First, vastly reduce your sodium intake. Drink tea, tea that does not contain sugar. Drink water as well as the tea, both will act as diuretics. Eat prunes, the potassium will help rid you of excess water wait. Eat All Bran cereal, have lots of fiber in general. And exercise, sweat sweat sweat! Doing this will clear out your insides, clear the extra water weight you have, and cause you to drop a significant amount of weight in a short time.
1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots http://tinyurl.com/392j2x
