Eat a balanced diet and exercise. Sorry to state the obvious but it really is the most effective safe and more permanent way for weight loss. I she starts now she will lose quite a bit in 3-4 months.Walking is great!
Cycling intake... the first one on http://idespisescams.com (the idiots one) worked awesome for me.
the question isn t how can she LOSE weight ---------its how can I gain weight.
if she wasnt so young i would have told u to tell her to use hydroxycut
swim. if she has access to a pool, she should go swimming everyday! swimming is a great way to exericse. if she doesn t have access to a pool tell her to walk everyday! believe it or not walking burns more calories then jogging. both are good ways to shed some weight. p.s. don t forget to eat healthy and drink water!
eat a healthy balance diet and exercise. Fad diets usually dont work. You must educate yourself to eat well and limit calories.
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