A lot has to do with eating a balanced diet as well. I excercised my butt off with no results and then I changed my eating habits which included less processed foods, more fruits and veggies and lots of water and the weight is coming off faster than with just excercise alone.
keep doing what youre doing. try to follow a plan, like jenny craug or LA fitness. DO NOT use dieting pills. they increse your heart rate, and a a MAJOR contributor to heart attacks. dont risk your life, please. eat 100 calorie packs and special dieting food. (nutrisystem has tons of that) And keep a food diary. almost every successful story says that they keep a food diary. write down what you ate and how many calories. 1500 should be good for a woman. Using a diary, you could see exactly everything you ate. and run EVERY night, and no snacks in between meals. meals should be a little smaller than normal, too. (:
Keep up the biking and running, make sure your doing it at least 3-5 times a week, and if thats too much, you can just get up and take a brisk walk daily for about an 1/2 to an hour - every little bit helps!Also be sure to eat at least 6 smaller - well balanced meals throughout the day consisting of mainly lean protein (chicken, tofu, beans) and veggies. Continuously providing your body with nutritious and lean food will keep your metabolism going thus speeding up your metabolism meaning you will burn more calories and fat naturally by eating!! Just make sure it is the right food. I also recommend no sweets, or breads - this makes the results come faster!There really isnt a healthy way to lose weight faster, im sure that within a month you will not only see the difference, but feel the difference. Best of luck to you!
