try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
It is possible to lose weight fast but you should be realistic and comprehend that if you lose weight fast then you will almost certainly put it all back on again just as fast. I lost 7 pounds recently when I had a wedding to go to, and I did it by following the instruction given on the web portal in the box below.
Here a great article on portion control and exercise: http://www.ehow.com/how_4683899_lose-wei��
Eat healthy and do lots of cardio, check out you tube for exercise tapes you can do in ur house with no equipment.
