The best way to lose weight is diet and exercise.Diet: Try to eat healthier--less fat, more veggies, fruit, anything with lots of good nutrients in it. Eat when you re hungry and stop when you re full. Avoid bingeing. Etc.Exercise: Get at least and hour of exercise each day. Something aerobic is preferred. Go to the gym when you can (and if you re allowed), and make sure to stretch before and after exercise.Do this every day of summer and you re sure to have the figure you want by September! :]
You can exercise and start a new healthy diet....not diet but just a healthy lifestyle.....For exercise you can go walking ....do you have friends and a mall near by? Go walk the malls everyday and just chill with your friends...if you don t have a mall just walk around your neighborhood or go to the park to play...this will help get you warmed up and help you loose a few calories and lbs..For hard training you can do the 8 minute abs....this are some of the exercises that are in the video...do them in sets of 45 and do them 3 times each exercise 3X45 ea.Basic CrunchRight Oblique CrunchLeft Oblique Crunch Toe TouchesReverse Crunch Crossing Knees to ChestRight Side CrunchLeft Side CrunchPush THroughsLeg Pushes to SkyAlternating CurlsCurlsFor food you have to eat 5-6 times a day. Eat a Regular Whole meal, then a snack meal ( a small meal) a granola bar, oatmeal bar, fruit or vegetable, then another Regular Whole meal, then a snack meal, then another Regular Whole meal...you catch my drift? 6 MEALS, fruits, vegetables, a lot of water, and lean meats (fish, poultry, chicken, steak)
thats the same as my body. 5 1 and 130.At the beggining of summer I just started runningl ike a mile a day, walking my dog. etc. and then my volleyball coach suggested to get ready for volleyball in the fall, that when watching TV everytime a commercial comes on you have to do 25 situps and pushups.I ve been doing this for about 3 weeks and totally notice a difference. Im about 122 now and my body just seems more toned.
Count your calories, cardio exercise in the morning my favorite is swimming or walking/running and strength training at night.DO NOT STARVE YOURSELF. Your metabolism slows down tremendously if you don t eat healthy. I recommend eating apples in the morning if you can. They give me a very healthy energy boost.Good luck and enjoy it!
Stick to cardio and keep a calorie count. Try not to exceed 15-1800 calories a day (assuming your young it doesnt really matter what you eat, unless your diet is chips and ice cream). Stay away from weights as muscle weighs more than fat and wont help you lose. Plan a run or cycle in the morning and something like a walk/jog in the evening. At 5.1 you only need to drop a few pounds so you dont need to do anything drastic. Just be concious of what you eat and as I said, burn calories!
start running about 45 mins a day dont push your self too hard first day start of 15- 20 then keeps add up the time try to get sweaty as possibleso all water will be out of you but keep hydrated when the water is gone fat became easier to burn so keep running more than 30 mins a day should be able to lose weight alot
just eat right...(counting calories is a good way)and exercise... and dont expect immediate results..dont spend your life on that scale.. just keep up this routine for a week or two, and you will feel the difference in your clothes.
lift free weights and run a lot.do exercises that will make your heart rate speed up.
run on the treadmill
