you should exercise (lift weights or do cardio) and also should eat frequent small meals this will speed up your metabolism as well as provide you with plenty of energy through the day.
People who exercise regularly not only lose weight faster, they are more successful at keeping it off. Not only does the exercise itself burn calories, but your body will continue to burn calories at a higher rate even after you re done exercising.Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
A Cyclic Ketogenic Diet. There are many places to look up the basics. One useful website is www.low-carb.org or a book titled Anabolic Diet. I am on the diet right now and it s working great!You cycle between 5 days of low carbs and 2 days of high carbs. It s a little difficult at first, but then you realize how great you feel and you can stick with it!
