First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Eat regularly healthy foods but not a lot. drink at least 6 glasses of liquids and exercise at least 40 minutes a day, 5 days a week. I wouldn t go on a liquid diet because you would miss out on the nutrients in food. Also, foods are tasty, and you re gonna cheat and won t lose FAT at all. It doesn t matter in how long you do it because you have to lose fat health. You can lose 3 pounds a week in a healthy way. If you re loosing more than that, then you are loosing muscle, not fat. Good Luck!
Liquid diets do work. Beyonce did the lemonade diet, look it up and think about it. You can do it for up to a month, lots of people i know have done it and they look great. It is a detox so it is good for your organs too.
The Mater Cleanser, which is a liquid diet does work. I have done it before and I lost 20 pounds in 2 weeks. Don t listen to other people, it does work.
Try it but it wont work. i should no im a health fanatic. just eat 3 large meals a day instead of 6 small ones and just eat healthly. and only drink water! and exercise its pretty simple.
ummm beyonce lost wegiht by doing the lemonade diet its pretty different she could only drink a certain amount of this gross drink everyday and she couldnt eat at all
Have you tried the Lil Jack work outhttp://www.youtube.com/watch?v=TKCGe2Ezr�� it is GREAT
RUNNNNN!!!!!! WORK OUT!!!!! its the best way to lose weight and keep it off.
liquid diets dont WORK!
troll.
