Well that sounds unhealthy. Fast weight loss only leads to fast weight gain and it can be hard for your skin to bounce back if you are a large person losing a lot of weight. Also, eating healthy is often more about better choices than volume alone. It would be helpful if you looked at why you want to lose weight and if you are over-weight to begin with why that s happened. Health is a lifestyle, not a yoyo.
I was reading everyone s answers. I don t know how to lose weight fast but remember if you eat too few calories your body goes into starvation mode and all that starving yourself will be for nothing. I would eat 1300-1500 calories a day and work out since you burn a lot of calories even after your done working out. It boosts your metabolism. Good luck and do it the healthy way!
Go to mypyramid.gov and custom design your eating plan. It s a very good website. Also, you shouldn t lose more than 2 pounds a week. It is neither safe nor effective. The more weight you lose at once, the easier it will be for all that weight to come back.
I tried out everything to lose weight, and nothing worked until I tried out acai berry. I understand they say that pills don t work, however they certainly worked for me, and they have been shown on the Rachael Ray Show too.There s a free trial on at the moment at http://frurdody.ckuo.net , try it out, what have you got to lose?
just limit yourself to 1500 calories a day and 30-35 grams of fat a day. For people not on diets thats 2000 calories and 50 grams of fat.
I don t get it. How long did it take you to gain the weight? How do you expect to loose it any faster? It just doesn t work that way. Any way that you come up with to loose weight fast will be unhealthy. The only fast way to loose weight is to loose muscle or water weight wich means the only thing left is fat. Your weight on the scale may go down but your body fat percentage will only go up. You need to accept the fact that it took a while to gain the weigh and it will take a while to loose it. Make lifestyle changes. Diets don t work because as soon as you come off your diet you go right back to what ever it was that made you gain the weight in the first place.
