YES, all are very good exercises. don t eat past 6:00pm. very good for metabolism and fat burning cardio. Good Luck! your on the right track.
If u wanna lose weight the the first thing you need to do is burn fat. you can do as many as 1000 crunches a day and u wont see the results u want. to burn fat u must do cardio for at least 20-30 mins three times a week. Cardio includes running, jumping rope, playing soccer or anything tht makes ur heat work (cardiovascular). Also try avoiding any cards such as bread which triggers your body to store fat. Make sure tht u eat protien and drink tons of water! u should eat a light snack 20 mins before you workout to provide u wit some energy but make sure it is lite. then after u workout u can eat a meal lik 30 mins after working out. its beeter to plan ur workouts around ur meals. it is proven tht u will eat less and get full fster if u eat half an hour after u workout. lastly, make sure u incorporate some ab workouts and some leg workouts as well to tone ur body. hope this helps!
DO NOT SKIP MEALS THAT IS TERRIBLE FOR YOUR HEALTH shopping wont help soccer will help legs and stomach if u work hard ridding you bike will help you legs trampolin legs roller skating legs some other ways is to eat healthy and count calories run push ups sit ups gymnastics basketball softball you could swim laps go on long walks you could go to the gym and work out every night for about two hours all of these should help
They all burn calories. Not sure the shopping is as good at that as the others. NEVER skip breakfast. Plan your meals and count calories.Here are some websites to help.
shopping doesn t help you lose weight so much as the other listed activities. just do anything that makes you sweat a lot. like jogging.(DO NOT SKIP MEALS. that s terrible for your health. =\ )
Running and jumping on the trampoline are both very good for losing weight, you should eat at 6-6:30 and stop eating at 7-8
the three best exercises you can do are swimming, dancing, and sex.
some of them skip breakfast if you can
