running / swimming / Aerobic exercise or light Jogging / walking!!hope i helpedxx
Exercise is a lifelong commitment..if you wanna exercise just to lose weight,then DONT bother doing it...to lose weight,you must lose ONLY fat,NOT muscle or water weight,so Change your lifestyle for good by working out often(always mix cardio and toning/resistance exercises) and eat 5-7 small healthy but balanced meals a day...drink enough water and stick with this your whole life so that whatever weight that comes off will stay off...God bless you
well first replace any drinks with water! this helps more than you know. start your day with 15 push ups and 15 sit ups. then do a little running to kill some calories. throughout the day get as much movement as possible. take the stairs. walk to the store. if you have a food craving, cold water sepress the feeling. gradually work your way up to 30-35 push ups and crunches everyday. add a push up and sit up every day.you lll get better at it. you can still have things like chicken. try grilling your chicken and add a nice salad under it with some healthy dressingg. ranch lovers try fat free ranch. work out with a buddie! un with a friend! it keeps you motivated and gives you something to discuss! i really hope this helps! you should drop the weight in a month if you keep to it!
Cardio, Cardio, Cardio.Run every day. Or you can switch it up and use a stationary bike.Start with 30 minutes a day/every other day, and keep bumping it up from there.Soon, you ll look amazing, and you ll feel amazing too.Promise.
run everyday:)it works! eat leaner.stick to it and stay determined.but if you do lose weight,you still have to excercise everyday if you would want to keep the weight off.
Have sex with Mel Gibson, and then convert to Judaism.
