Do not try and lose weight quickly. you will end up putting it back on and more when you go back to a balanced diet. at 14 you really shouldnt be overdoing it, you are still growing. Do not start starving yourself off food. When you starve your body (e.g not eat for longer than 3-4 hours) you will put yourself in starvation mode, your body will start shutting down and preparing for the worst. And then whatever you do happen to eat after that it will grab and store in desperation. To keep your metabolism at a good and fast rate, always eat a healthy breakfast first thing in the morning. The earlier you eat breakfast the sooner your metabolism will start working for the day. If you skip breakfast your metabolism will not start up. Also try and eat every 2-3 hours, only little snacks like a cracker, or apple or anything you like to keep your metabolism burning efficiently.At your age, any unecessary pressure you put on your body now can really affect you later on in life. if you are not happy with your shape, involve yourself in more exercise. it doesnt necessarily have to be the gym, do something you enjoy so it doesnt feel like you are working hard, play tennis over the weekend with your friends, volleyball or whatever or any sport or activity you like.Hope that helps.
HiBe careful that you do not lose weight too quickly,because you will just put it back on again.Perhaps you need a colon cleanse, losing 5-20 lbs of toxic waste laying in your colon.Though it is not recommended or intended for weight loss, colon cleansing does manage to have that affect on people. Hydration is key in the process of both weight loss and colon cleansing, so be sure to drink plenty of water daily to avoid dehydration.If you can clear your body of waste weight, toxins and parasites, you could improve your chances of success with a weight loss plan.In addition to the marvellous weight loss side effect - after a colon cleanse many people experience increased energy, clearer thinking and an overall better sense of well being - not surprising after getting rid of that toxic waste in your colon that you have been hauling around.So let me tell you what I recommend to them and see if it might help you begin your weight loss program with a tremendous advantage and weight loss jump start.If you stop to think about it for a minute this will make sense to you. If you are overweight there is a very good chance you have been recently munching on some unhealthy fat-filled and potentially chemically processed foods. See what you think.CheersHazlett
Run 4 boutan hr each day.eat about 1600- calories each day cos ur body burns bout 1683 by just livingdont eat choc,sweets orfizzy drinks too muchdo some push ups,sit ups and squats.do some light weights.maybe try taking up soccer.ps.give me best answer.GOOD LUCK!!!!!!!!!!pps.MCR rock!!!!!!!!!!!!!!!!!!!!!!!
Exercise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� you will laugh your rear off
