If you do that every day, it does seem like a healthy routine.Check this site out to see if you should be concerned with losing weight: http://www.nhlbisupport.com/bmi/. It s your BMI (ration of your height to your weight), set by the government to the standards for Americans.The misconception is that if you barely eat anything AND work out, you ll lose weight. It s might be true, BUT very dangerous/harmful to the body system because if you don t have enough energy to do the work out, then you re going to wear your body out and pretty soon, you may end up in a hospital bed.What you should do is change your eating habit to a healthier one and start exercising (people tell you this over and over because it WORKS!).Disclaimer: I don t recommend any diet to you or anyone, but I just wanted to share my experience. You should talk to your nutritionist/doctor before making any drastic changes to your body.What I did was I went on an eating-only-corn-flakes diet. xD I lost the weight really quickly (~25 lbs). After a 2-3 weeks of eating only corn flakes breakfast/lunch/dinner (NO snacks whatsoever), I went off the diet and started eating normal, and healthy foods, with A LOT of water and tons of fruits. I m able to keep off the weight I ve lost for ~6 years now. At summer camp, I ve also went on a cereal-salad-and-skim milk diet . For breakfast, I would only eat grain cereal with skim milk and drink another glass. For lunch and dinner each day, I had only a salad and two glasses of skim milk per meal. Camp was only 5 days, but I lost a considerable amount of weight for my father to notice my weight loss. xDCurrently, I ve been exercising. I have an air-stepper at home, and I get on it for 15 minutes each day to get my cardio workout. I take my pulse at 5 min. intervals for 15 minutes to see if I m improving. ^_^ Then, I get on my Total Gym and start working on my arms and legs (pulling, pushing, etc.). To tone my abs, I do 200 crunches; they are much easier than sit-ups. ^_^ Lastly, I do 100 of those standing-up crunches. I don t know what to call them, but I saw it on Hip-Hop Abs. You can see a sample of it here: http://www.beachbody.com/product/fitness��The lay down crunches and the standing up crunches that I do gave me the flat stomach I have now. ^____^ Very happy with the results. You can do as many as your body can tolerate for ONE day and feel your stomach flatter immediately afterwards (at least for me)! It s incredible!If you do not have gym equipment, just jumping around and running place for 15-30 minutes will get you your cardio workout. Eat yogurt, fruits, and other health foods. Drink tons of water and your daily dosage of milk. ^_^Good luck! :D
yes that is very healthy for you, but try and get more sleep, your still young :) and heres more tips:do an early morning workout. (30-1hr)eat breakfast, its the most important meal of the day.but eat a healthy meal, like a fruit with OJ or milk, and some eggs.the best thing to do is simply watch the amount of calorie intake. You can really eat what you want, but make sure your gettin the right amount. Too much of something in one sitting is very bad. So for like lunch eat a fruit, a sandwich, salad, or something not very heavy or too light. For dinner, eat proteins, Carbhoydrates and a vegetable. Work out everyday, or atleast 5 days a week. (walking)stay away from fast food and fried food.Organic foods are best.The type of milk you drink also matters..if you drink whole milk gradually start drinkin 2%then move your way down to 1% and than silk/soy milkgood luck :)
the way that i lost a lot of weight was running dieting and exercise. i know this sounds weird but i started to do yoga and me and my dad both lost a lot of weight i went from being 180 to being 155 and im loving it. just one thing it has to be a life style and exercise needs to be done daily hope this helps
If you re serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I ve already lost some weight and I ve got tons more energy.
Because youre working out too much
