atkin (ton of veggie than meat) and exercising.. at least 5-10 pounds in 2 weeks. Omigod, some of these advice are terrible!!
1 word------water
put on sweat pants and tape the bottoms of them around your ankles and same with a hoodie around your wrist and sit in a sonna for like a long time. im sure that would do it. it will get hot as heck thought but you will sweat alot lol
