if you are 12 then get involved in sports and play outside with your friends everyday after doing your home work. this is the best way to get in shape at your age. Also it is late and go to bed.
You are pretty young to be dieting . But if you must see immediate results, try the Master Cleanse Diet. It s a juice fast for 10 days. You make the juice by blending 10 oz. filtered water, 2 tablespoons of organic grade B maple syrup, 2 tablespoons of organic lemon juice, and 1/10 teaspoon of ground cayenne pepper. -- This is exactly one serving. You should take atleast 6-12 servings a day. KEEP IN MIND THAT THIS IS INTENSE! It s not only a diet but it detoxes your entire body. Many people cannot even succeed ONE day. But if you re completely motivated, give it a try. You eat nothing but this for 10 days and will see immediate results.
Well first of all. Almost all of those dieting products wont help much at all. Its ALL about what you do! First of all three main things, BE ACTIVE. Watch WHAT you eat. Watch how MUCH you eat. So do some exercises, eat healthy foods.... no fast food or junk ever if you are going to be serious about this. You can eat three big healthy meals a day if it is good clean foods. If you feel hungry after you eat you are probably losing weight. Your going to be hungry for a while because your body is used to getting more food than what you will be doing. good luck
