There s no secret to it and no easy way to do it.Eat right and exercise regularly.
While it is true that crash diets and fast weight loss are a TERRIBLE idea (seriously, really bad for your health, yo yo dieting is worse than maintaining extra weight), there are various ways to loose weight quickly all of which guarantee the weight coming back just as quickly-- Extremely low carb/atkins style diets will do it. check this out:http://www.davedraper.com/article19-high-protein.htmlif your friend really has weight issues he/she has to grow up and realize its work-- and they will have to work forever to maintain their weight, it doesn t come off and stay off magically. If they have a lot of weight to lose something like the South Beach diet is great, some weight lifting and cardio are essential for helping you feel good and stay healthy while you loose weight and to help keep it off. if your friend eats tons of junk food its a really easy road, stop drinking soda and anything processed or take out or fried etc... it ill drop off.
Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. There are other methods also to reduce weight like use of fat binder etc. for detail information visit: http://www.lifestyle-health-fitness.com/��
Food FactorsWhen it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you��ve grown accustomed to and add some items that may be new to you. Here��s some quick weight loss tips that experts recommend to promote weight loss.
I lost 4 stone in 5 months by cutiing down on my food as i was 18 stone and eating crap!turned to more healthier food and i got out and RAN RAN RAN, running is excellent and the weight dropped off !Best way to do it! Healthy Lifestyle and Exercise!!
Fill up on fiber.You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.
I don t know how scientifically accurate this is, but I ve heard that lemon juice uses up a lot of energy to digest and hence eats away body fat.
Eat healthy and exercise regularly.
