Join the club. lolUnless you re really overweight, you can t lose weight fast. And if you re not really overweight, you should evaluate exactly why you aren t comfortable with your body and if it s because of what you think of it or what other people think of it. Other than that, weight control is all about your intake of calories to the amount you burn. Eat more food with less calories, and exercise regularly.
If you need to lose weight fast, that probably means you re doing something wrong the rest of the time. What you probably need to do is change the way you eat all the time. But there IS a way to lose a lot of weight real quick. Go to a bookstore and check out French Women Don t Get Fat by Mireille Guiliano. It s a great book that will teach you how to stay thin for the rest of your life. But also, she has a section about how to lose a bunch of weight real quick just to get you started. But read the whole book. It s totally worth it.
You need to Liv Sxinney!! Drink your sxiney water all day long, detox Your body and remove the toxins from your fat cells and they shrink rapidly and you will be amazed how fast you lose weight, feel better, sleep better and you can make $$ doing it. If you are interested I can email you some info on it!! Just let me know!! This is the best product ever and not set to launch in the U.S. until the fall! Now is the perfect time to get in!!!
Well i know its hard to stay away from the sweets but i eat salade, veggies, yogurt, fruit, milk products, and healthy low calorie granola bars. . I work out for 1-3, by running, biking and yoga. But im sure you look just fine. But i hope i helped ;-)-Katiee.PS DRINK LOTS OF WATER TO KEEP HYDRATED!
10 minutes after a meal go jogging around youre neigbor hood.Also eat junk food only 1 every two weeks.
to reduce your body weight you need to do the diet correctly, still eating regularly, sport enough, avoid stress and take supplements
drink 8 glasses of water each day for a week. replace any juices you may drink with water. and dont eat any kind of breads. try this for a month. it worked for my mom.
run 2 miles every day and eat right
eat proportioned meal, about 6 small meals a day. and exercise is very important so continue doing your sports. your weight might just be muscle from all the sports you do and not actual fat.good luck =]
listen the key too loseing weight is to burn off more callories than you consume stay away from any carbs for a month eat nothing but protien it works.
No. But the maple cyrup diet is good at loosing weight fast, beyonci or how ever you spell her name lost 2 stone in 2 weeks with it =P
My girlfriend did the special k diet and it worked for her. She lost 5lbs in 2 weeks to fit back into her summer bikini.
change your diet. don t DIET but like just eat healthier and OH celery is really good because you ll burn more calories eating it than it gives you
eat only tuna and water and exercise alot
fruits n vegetables eggs not fried water last meal 3 hours b4 bed sleep early for 7 hrs
i think u should just go to mcdonalds and eat!
drink water if your bmi is above 25
u can eat kspecial to loose ur weight!
