cut out bread from your diet. and count calories!on average, a person should not consume more than 2000 calories a day.
Fast: Juice and Water Diet for 2 or 3 days, and for the following 4 days decrease your calorie intake by half. Also try a little bit of excerise, 15 to 20 minutes every other day. This will do the trick, and will get you on the right track to eating healthier, so after you lose those first 5 pounds, the weight will continue to come off.PS: 1 pound a week is really the normal weight loss that is considered to be healthy weight loss. What you re asking for is considered unhealthy weight loss, but it can be done. Don t make a habit of that though.
honestly the easiest best way to lose weight is to exercise and eat right. *try to eat things with a lot of fiber like carrots, grapefruits, and celery sticks are very healthy. cut back on carbs (especially white bread or pasta)*exercise for at least 20 min. a day to stay healthy. (if you wanna lose weight then exercise for about an hour)*chew gum when your craving something* for girls i recommend they try yoga or belly dancing (it gives you a really feminine look in the end=)* don t eat 2 hours before you go to bed*drink a lot of water (cut soda diet drinks out)* and last but not least, EAT a big BREAKFAST! on days that i dont eat a big breakfast i find that i binge more later. Also, it doesnt matter how much you eat because you ll end up burning it anyway. i know this is long, l0l, but i hope it helped!
Take a brisk walk every morning for about 10-20 mins. Exercise is really important and you can see improvements in fitness in as little as 3 weeks. Im not entirely sure what you should eat, specifically. Just try to cut back on the unhealthy snacks and replace them with a piece of fruit. Hope This helps :D
Drink lots of WATER! Force yourself to drink 10 to 12 glasses a day especially before a meal. Drinking water before you eat will curb your appetite. Taking a brisk walk or jog for 15 to 20 minutes a day will help. Just remember don t give in to temptation, it s hard at first but the you will be rewarded in the end.
*Sigh* Just be glad you could play football with out all of the couches underestimating your 14 year old 6ft. 80 lb self *More sighing*. I m vegetarian and run daily, so if you want to loose, try that. *Sighing still* it works for me I guess.
I tried not eating BETWEEN meals, and i lost a few pounds in a week. It works surprisingly well actually..and if you go for a jog every other day that helps too. and make sure u drink a lot of water.
eat a balanced diet so that you can keep your metabolism up, work on your upper and lower body, so that your body will shape out evenly
Run, jumping-jacks, sit-ups, push-ups, lifting weights.
If you eat at home more instead of going out and stop drinking sodas you will loose 5-6 pounds in a week.
Exercise in the mornings and eat 6 small meals a day. Drink your water and milk.
count calories and eat less that you burn.you will loose weight without exercise.munch on vegetables when you are hungry
The BEST way to lose weight is to eat less and exercise more.
I have the same question posted.People have told me to eat rice and vegetables.. but thats all so far.
Honey Nut Cheerios
ATKINS
low cal diet and good exersize
excercise a lot ,and eat celery... lots of it. lol
work out
throw up
just smoke a shitload of weed
