Eat 5-6 mini meals per day (no more than 1500 calories per day) and exercise at least an hour a day- but it has to be a really sweaty workout like running or fast biking.
its not healthy to rapidly drop weight, quickly. you can loose weight by eating sensibly, (eat more fruits and vegtables, and less junk food) and working out.
Liquid diet
Drink lots of water. Cut out sweets, fried food and carbonated beverages (even diet ones). Eat lots of protein and stay away from carbs. And, EXERCISE.
I agree with EyeSpy. When I got divorced I lost 20+ pounds in no time.
through hard work. you need to burn more than you eat. from a medical view, the best results ive seen in patients is through slimming world and ive even had elderly patients lose over 6 stone in 5 months and be healthy. good luck and dont give up
Buy Kevin Trudeau s The weight loss cure they don t want you to know about.
You cannot! Seek professional guidance.
i tried weight watchers and if you just pay attention to what you eat..you will be OK...you can eat whatever you want...just consideration!!!.....OK?
Go to the moon. Technically, that works
Just eat right, and work out. In food, stay away from sugar and fast foods. Also, go to the gym and do cardio.
it s not that hard, eat healthy. lots of fibber, drink water!!!! cut out the juice. eat enough healthy food at regular intervals and exercise ( combined this will boost your metabolism). just make sure you burn more calories than you take in. take your vitamins and make sure you eat enough healthy fat( like omega) limit your nighttime snacking, if your hungry b4 bed then have a hand full of almonds(not roasted and not salted) and maybe some yogurt. good luck. oh ya studies show you lose more if you exercise to music.
Eat right and run.. preferably in the mornings. That s the best thing you can do in four weeks. Drink a ton of water, juices, Gatorade. RUN RUN RUN it works out every muscle in your body. BE WARE doing all that running and eating garbage will get you know where.. Spread your meals out and eat 6 healthy smaller portion meals throughout the day instead of 3 larger sized ones.
Cut your head off. Your head generally weighs about 80 pounds. So if you weigh 200 cut your head off and you ll weigh 120. That s fastest way I know.The safest way would be dieting and exercise. Much slower process but it doesn t cause bodily harm or death. 8P
Run (or walk) one hour a day and eat pasta and greens.
one of my friend told me that only eat apple and drink water every day, than you will lose your weight fast. but i never try, so i don t know for sure.
Surgery
buy an exersize ballthey r funcheap and affective
Depends on how much you want to loose. There is fasting that helps you lose at least two pounds a day after the initial three days. That s a water fast. But I don t know what to tall you as you would have to give more specific info about yourself.
this is one of the fastest ways,they have bunches of different ways,i love it!,especially the lemon cleansehttp://www.falconblanco.com/health/clean��
i d try the way my officemates and i are doing it through the use of the new downloads at independentachievement productions. it was quick and people in the office next door lost the weight last year this way. we were using the recordings, but some of us are not so good with the cds....keeping them clean...now i don t have to share!
cut off your legs
my wife used those recordings by independent achievement productions, they even have downloads, really worked for her and her sisters
Just get a divorce!
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take off your shoes
