it depends. to lose weight fast fast you can drink protein and go on bean pole diets. but you will gain it back. then you will lose it fast agian and all over again .This cycle is not good for your body. so you need to lose it slowly and you will not gain it back. that means changing your eating habits like eating organic foods and excersing too
No - protein shakes are there to help you grow not help you lose weight.There s a diet called Fat Loss 4 Idiots which can help you lose 9lbs every 11 days. It s a calorie shifter diet which means that it makes each of the 11 days carry a different amount of calorie intake. I.E day 1 will be 1,500 calories, day 2 will be 1,000 calories, etc.It works by stimulating your body into thinking that you have plenty of food to eat so it doesn t need to store any fat any more. This then encourages your body to burn all the stored fat it can - leaving you with a slender figure.You can see a full review of the Fat Loss 4 Idiots diet here: http://www.dietingscoop.com/fat-loss-4-i��Hope this helps?
you can get one of those meal replacement shakes it will give you the nutrients to survive but its not worthwhile replacing an entire meal with it because when you stop your body will be starved and you will put the weight back on twice as quick, i suggest using a high protein shake with no carbs or fat as a snack replacement but still keep your meals during the day but space them out and have like 4-5 (one of these can be a shake) small meals throughout the day and dont eat carbs after 7pm at night because your body wont have time to break them down. drink up to 8 glasses of water and cut out sugary drinks and sweets. if you want to loose it quick and keep it off this is the best way.. as for what shakes to use just go to a pharmacy or store that sells all that stuff and just pick from their range anything with no carbs and fat... theres that many out there they all do the same thing though..
you want to lose weight...1. Eat Healthy. 2. Exercise.Dont starve yourself to death... that s the worse thing you can do. YOu wont lose weight that way. Your body response to that will be someting like we aren t getting any food, there isn t any food . So it wont burn the fat. It ll Store it, cuz it want s to survive.Dieting rules:Eat healthy snacks between meals (apple, yogurt) instead of those cookies and chips. Avoid the fats...Eat MANY times a day. I kno.. it sounds crazy. but eat at least 5 times a day, THOUGH, this meals are smaller than your regular meals. Instead of eating that huge plate at dinner, Eat half of it... and replace that other half of it with something low-fat, and eat it later... that way you won t be hungry, and you ll be eating healthier.Exercise... all kinds of exercise burns those calories. Running is about the best activity for burning calories, along with Cycling and aerobics.Drinking ONLY protein isn t good... since your body needs other organic molecules to survive. It isn t bad to drink it. Have it for breakfast. Or as a snack. But don t replace it for all of your diet, and everyday serving s you need.check out some diet plans online...
There s a really informative place that I ve been visiting for a couple of weeks now, it s got loads of free help and advice and shows you how to burn some calories the correct way, without dieting. I worked off 7 pounds in three weeks by following their techniques http://twurl.nl/yhr4n4
Only protein can reduce weight but increase uric acid formation may cause kidney problem or kidney stone.Proper water should take to flush uric acid.It can give gas problem or joint pains also.
