Hi Ally,I ve got some tips for you, but i have to be honest. You can t target specific areas of your body to lose fat on, it s a MYTH. It will come off gradually from all over the body. That being said, losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
breakfast:iced unsweetened green teaa bananaiced waterPower Walk!snack- no more than 150 calslunch:raw veggies and or fruitsiced watersnack no more than 150 calsdinner:saladfruitsgreen teaPower WalkSquatsLungesetc.(power walking and excercise while drinking green tea is proven to shed the pounds)also ive learned that whey or soy protein mixed with ice water is good for fitness too.. doesnt taste so good but its worth it.before each meal drink 1tsp of apple cider vinegar with water.acai berry vitamins are also good, you can get them anywhere. :) by following this you should be able to loose weight and stay in shape. goodluck
eat healthy, exercise, drink alot of water
i got a good tip for you lose weight fast = extra skin
