It s simple really.. Eat healthy and exercise.. You don t have to quit eating the cookies, but just keep them to a minimum.. And when cooking add lots of veggies and fruits. Exercise for 30 to 60 minutes a day.. You ll feel better, look better, and your stress will go away!
Cut out refined/processed foods from your diet This works for several reasons...and drink at least 64 ounces of water per day 1st If you really have to cook and make the food before you eat it, you are less likely to eat when you aren t hungry2nd Refined and process foods are full of perservative that actually encourage your body to store fat3rd. When you eat refined or simple carbs, your sugar levels go up which in returns causes your body to store fat; 4th. Only whole foods contain fiber, fiber is what encourages your metabolism to speed up (Keeps your body moving inside)5th-Water cleans fat out of your system and also keeps your body/metabolism working fastAlso instead of feeling like you have to go to a gym or buy equipment to get exercise, try picking a room in your house to clean, or go to the mall when you or bored; take the stairs when possible, park in parking spot farthest from the store etc. Basically when you have the urge to eat when you are bored, get up and move.
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try Yoga which made me to loose 12kgs in 45 days and looks its great.But dont try to do jims and all because it may help but finally you are going to loose the structure and body shapes if you stop it and again you will start gaining it. You can see some videos of him in youtube also then you can buy any video of him from net
heya.well I was fat like a humpty dumpty when i was 16. So I was tired of being called fatty.. so i started going on some sort of crash diet. It helped though. What I did was :1. I completely stopped munching after 5.2. I stopped consuming carbonated drinks.3. Instead of taking pasta or rice. I wehnt on just a slice of bread. for each day.4 Exercise for atleast 30 minutes. With alot of Crunches, sit ups. and jog.And the result. I dropped almost 20 kilograms in 2 month.
Well is the simple matter that you dont probably want to do exercise the only advise that I can give you is eat smaller portions your body will get use to it and your stomach would ask for less food, if you dont want to do exercise at least move alot when you clean, have sex, or even dance but seens you gain 30pounds than you need to exercise and eat smaller portions maybe once a week eat something that you like and the rest of the other days eat healthy
maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.
Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info
