What is the most effective way to lose weight fast and keep it off in the long run? -

Here is my latest article.It is very relative to your question...How 2 LOSE A FEW POUNDS Off Your Stomach By Thursday?..... HelpI was asked this very same question last Monday. This person wanted a way to lose a few pounds in 3 days? They most likely had to attend a family get-together. Like most people they waited till the last week to decide that they needed to lose weight. You might be reading this and thinking ��Gee- I would like to be 5 lbs lighter when I visit Aunt Joyce next Thursday.�� Do you really want to lose it by Thursday or would you rather keep it off?You could easily lose weight by Thursday if you fast, drink water and do lots of cardio. However you will find yourself EASILY gaining back every pound you lost plus a few extra by early next week (Does this remind you of umm�� all the diets that you have ever done?)If your long term goal is to burn some fat, then you need to take an educated approach. You may want to consider hiring a personal trainer to design a customary fitness and meal plan. Try to avoid any spur of the moment crash diets. They tend to deplete your body of essential nutrients that are SO VITAL for maintaining healthy living. You want to lose (lets say 20lb) by February 1st.Let��s break it down...Start your workouts right:What not to do!?Instead of doing 20-30 minutes of boring cardio warm up. You know hardly breaking a sweat, spending more time talking or watching the TV in front of the treadmill than actually working.?Instead of bouncing from the butt machine to an inner thigh machine to a leg curl machine, which will annihilate your butt and hamstrings in a matter of minutes, leaving you to think that you just got a really great fanny-firming workout. ?The truth is that you most likely over trained the back of your legs which will not only lead to latter injuries, but it may not even give you the results you desire.What to do!? Do a DYNAMIC WARM UP. Jump rope, hop scotch, jumping jacks, skipping, basically any other ��kids game�� you can think of. After properly warming your body up you ready for a safe and sufficient workout. ?Do circuit training; make sure that your circuits are not working the same muscles as we were with the butt, inner thigh, and hamstring machines. ?In other words don��t precede a squat with a lunge, instead precede squat with a one-arm row. After doing a pushup you can do a lunge. After working on your ��bye-byes�� (triceps), do a plank or other abdominal exercise.?Instead of finishing your workout with an hour of cardio (urgg do people still think that this will cause fat loss?), do 20-30 minutes of intervals.Ex: 1 min as fast as you can go followed by a 2 minute slow down period, repeat this cycle 7-12 times.Combine this with a well though out meal plan and you will be sure to lose some real fat�� and keep it off past the weekend.Be sure that your meal plan has at least 30% fat. So if you consume 1500 calories a day, 450 calories should be from fat. I would prefer that for the other 1050 calories, you eat 45% protein and 25% carbohydrates.

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Try my program:Im emailing you just to see how your workout is going, now i am sending you all 6 of my hard intense programs, i just made my last one just now, here it it:Sunday:Aerobic Program:Running:D.D. laps(6) x 2Reverse/Field laps x 3 (8 laps, note 2 laps = 1 mile)3 full advanced laps x 2 ( 1 lap = 3/4 a mile)Redskin in field x 2Sprogs x 2(2 reps, Sprog = Jog halfway then sprint halfway)Big Zig Zag x 2Crappies x 2long crosses x 1parkour x 1city runs x 3(2 laps)Church Top Laps x 2(3 laps)Bottom church laps x 2(3laps)Full church laps x 1(6laps)Extreme laps x 2(2laps)X-treme laps x 1(2laps)XxTreme lap x 1The field i run is huge.Anaerobic:Program:Monday:Running/Drills:Football drills x 4Wrestling drills x 3Plyometrics x 4Doc x 2(6 cards)4-quarters x 4Squares x 3Wind Sprints x 3 (10)Guts x 4Jump Rope x 3(5min)Wall sets x 3(3 min)Leg lifts x 3(2min)Burpies x 4(2min)Bunnies x 4(2min)1 arm push ups x 3(15 reps)Log Carry x 4(6 laps)Log Push x 4 ( 10 reps)Pull-ups x 4(10 reps)Push-up holds x 4 (5 min)Z-Drill x 4M-Drill x 4Zig Zag x 4Crosses x 4Triangles x 4Redskins x 10(5)(5)8-quarter drill x 4Speed Intervals x 3Soccer drills x 2Sprogs x 44+ drill x 3P-drill x 3I-drill x 3 (2)High Jumps x 3 (D.D.)Swimming x 1 (when it gets summer)Ball Jumps x 4Big T s x 2Agility Box x 3Dirty Dozen x 4Doc Laps x 2 ( 4 cards)20 yd. guts x 3 (10 reps)30 yd. guts x 3 (10 reps)40 yd. guts x 3 (10 reps)Trailer Park laps x 3 ( 5 laps, i dont live in a trailer.)Strongman training x 3Backtier x 3 (10)Homes x 3 (10)(2)Chields x 2 (10 laps)BP s x 2 (10 laps)Soccer jumps x 4Thats it, for anaerobic, i made up half of these drills that are effective use your imagination when you run, i do, im creative.Hill:Program:Tuesday:Hills:D.D.(6) Jog hills x 2D.D.(6) Sprint hills x 2Sprog uphills x 2 (10 hills)D.D. Frontier x 2 (6)D.D.Roads x 2 (6)T.P. Laps x 2 ( 5 laps)Big T s x 2 ( 10 T s)Redskin big T s x 2Tower hill x 2( 5 hills)Heaven Hill x 2 ( 5 hills)Grave Yard Hills x 2 ( 3 hills)Weighted hill running x 2 ( 10 hills)Hills will get you in shape really quick, make your running form better, your speed will increase and so will your leg strength.Thats why i run them.Ok, every Wed. i have a challenge or test, to see if i have enough Potential, Endurance, and the Will to continue.here is my first challenge/test i will do next week.Challenges/Tests Program, Wed.:Wed.Challenge #1:Run 5 field laps without stopping,Drop down do 10 one arm push-ups,get up do 2 Advanced laps without stopping,go home run 1-6 d.d. way, then do some speed intervals,after that do agility box without stopping then do crosses,Rest 2 min.,Run 3 big T s,then do 5 hills sprinting,come home do one frontier lap,rest 2 min,Sprogs then redskins without stopping, then 2 T.P.(trailer park laps), 1 city lap, run 1 top church then 1 bottom them 1 full, jog home do 10 one arm pushups then your done for the day.Im gonna do all this without stopping except for the rest times required.That is gonna be my first challenge, next week, make your own challenges or you can try this one.nect Program.Sprinting Program : Thursday:Sprint Laps around house x 2 (10 laps)Sprint ADV. Frontier x 240 s x 4 (20;40 s)speed intervals x 3 (10 laps)Squares x 3Sprogs x 4Sprint Box x 2Guts x 3Hill Sprints x 2( 10 hills)D.D.(6) laps x 1Speed laps x 2 ( 10 laps)Big + s 5 each direction x 3Redsprints x 2Sprint 40 s till no more x 5Note: you sprint all these not jog, not walk, not jog fast, you sprint, this is what im gonna do to get in the 4 seconds now im in the 5 s.In the 40 i get 5.44 i want to get at least a 4.99.Last Program: 2nd to hardest.Enndurance Program : Friday :Running:City laps to failure x 2Church laps to failure x 2Sprinting 40 s to failure x 2Field laps to failure x 2Hills to failure x 2Plyometrics to failure x 2Ball jumps to failure x 2Speed Intervals to failure x 2Guts to failure x 2Jog 40 s to failure x 2Push-ups to failure x 2Sit-ups to failure x 2Push-up holds to failure x 2soccer drills to failure x 2Sheilds to failure x 2Big T s to failure x 2Trailer Park laps to failure x 2laps around house till failure x 2Chields to failure x 2Dirty Dozens to failure x 2This means do this stuff till you cant do it anymore, x 2 means do it 2 times.This will build your Endurance way up, This program is the one i thought up today.On Saturday it s full rest no nothing.This Is My Full Program.I hope you like it, if you have any questions on some of these, feel free to take any of these drills to do in your program(s).But how is your program going? Thanks, :)Train Hard My Friend! Matthew

You not only have to diet by eating healthy foods and following the food pyramid, you need to excercise for at least 20 minutes 3-4 times a week. If you excercise and sweat profusely, you know the pounds are going to be coming off soon. If you just diet by eating healthier foods, it will slow your metabolism down and won t really make a difference in your weight. Also, eat a little every few hours. When you eat a little a lot, it keeps your metabolism going. Good ways to burn calories excercising are: bicycling, running, jogging, and swimming.

No easy way to lose weight fast if you want to keep it off. Most diets target water weight and you will eventually gain that back.My suggestion is a healthy diet and exercise. It takes much longer, but its much more consistent. I lost 20 pounds over 2 years, but that was because I lost some fat, gained muscle, lost some fat, then gained muscle, then lost some fat, etc. Eat whole grains as much as possible. Oatmeal every day. And veggies as much as you can stand! Try to cut sugars where you can and red meat. That is all I ve done for eating and I m in pretty good shape. Make sure to exercise! You need a healthy heart!And the guy that thinks cardio won t help you lose fat needs to think TWICE! This person wants LONG TERM results, not short term by next Friday results.

To lose, consume fewer calories per day than you burn...to keep it off...continue to eat healthy and exercise regularly.That s all it takes...simple as it sounds...watch what you eat and be active...it s recommended that you not exceed 4 lbs lost per week if you hope to have a good chance of keeping it off. Losing it too fast indicates unhealthy practices which likely cannot or will not be able to be maintained long term, thus weight may return when you change your eating habits after reaching your goal.

No one can lose weight fast and maintain it for long..as fat burn slow!..try to lose weight slowly and you wont even one day remember that you were overweight!

Can t be done. You need to lose weight, but to keep if off is changing your lifestyle, which means it s NOT going to come off fast. Don t eat in excess, and exercise. Exercise can actually be addicting, after it becomes a habit. .