Do not eat anything (drink water is ok) after 5 or 6pm, which means no dinner but you can eat a lot for breakfast n lunch. It will be hard for most people but it works! My skinny friend has become like a real fashion model, besides her skin condition has become amazingly great.
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Food- Always eat breakfast. Yes, I know getting up a bit earlier to consume the first meal of the day is sometimes hard, but it is necessary. I would suggest egg beaters and a piece of fruit (preferrably a banana to give you necessary protein). Drink water. They say if you drink water in the morning it gets your brain working a lot better. Juices and milk have a lot of sugar, so you definitely don t want to drink your calorie intake for the day. For lunch I would suggest a turkey (low sodium) wrap. Walmart has these really good wraps that are fat free. Put a little bit of lettuce and tomato on the wrap and you re ready to go. If you want some extra flavoring, add a pinch of pepper. Drink water again because our body needs A LOT of water everyday. Plus, if you drink water throughout the day, the less snack urges you will get. It s not smart to snack- adds extra calories. If you re dying to eat drink water and crew on a piece of Stride or Orbit gum. Long lasting and good tasting! Sometimes hunger can be mistaken for thirst! So keep that in mind.For dinner I would suggest chicken varieties or fish. Stay away from a lot of red meat. Red meat contains a lot of sodium and fat. You don t want a lot of sodium and sugar in your diet. Eat veggies and perhaps a small amount of brown rice. Use butter spray (it s fat free). Parkay makes the best tasting! It really does taste like butter!!!For a snack at night if you re still hungry try fat free/sugar free jello or pudding. Popcorn is also a really good choice. Low fat (94% fat free) is sold at Walmart or you can even get the corn and pop it yourself. Add some butter spray and you re in business. Don t add extra salt though!Don t eat past 7PM if possible. Late night eating is really bad for you!Exercise- Try running, walking fast, parking far away so you can get that extra distance in, sit-ups (increase how many you do EVERY night), push-ups, walks, sports/biking, swimming, Wii fit (ha), dancing...Basically any way to stay active! Always be on the move. When sitting watching tv move your legs to keep moving and burning those calories. Stair stepping is also good. If you live relatively close to a studium, go to there and run the stairs.Remember- With a healthy diet and staying active, you ll lose weght without a problem! Good luck! :) BTW- the green tea tip is great! It speeds up your metabolism A LOT and is a very healthy drink for you! Don t add sugar, perhaps a small amount of Splenda (not even the whole packet- you don t need it, it ll be sweet with only a drop of it).
Well I ve lost a lot of weight from my childhood unto adolescence. I can t tell exactly how much weight I lost because I gained body thickness and muscle during ouberty (which I m still going through). I started eating less and participating more in sports. Also I went out to run at least a mile once in a while. Then I got more active and become a talented long distance runner but not the best. I started to run more and started to substitute bad foods with healthy ones. Then I ran much more like running a 10 kilometer race and running 2-mile races at track meets. I also started to life weights (muscle burns more calories so the more muscle you have the better but for a girl a girl wants lean muscle which can be gained by long distance running. Look at the lean long distance runners in the Olympics!) Then I came to what I am at now with much less body fat and eating healthy and starting to eat protein bars. Work hard and you can have anything in life.
If you re already eating right and exercising, you re on the right path. This works for me: ALWAYS breakfast, crazy amounts of water throughout the day, running at least 4 times a week and Super Dieter s tea once a week (or maybe once every two weeks because it can be pretty strong). The only way the tea works though is if you re eating healthy and follow the directions exactly. Good luck!PS. Someone already suggested Alli, but be careful with diet pills like that one; they ve been linked to GI problems like severe cramping and loose stools.
sports like soccer because when you play your lifting your heart rate and burning calories and you run during most of the game. you should also run 1 or 2 miles 4 or 5 times a week and try to improve your speed and try to get a mile in in the fastest time. it will help because you ll be running and try to go faster. eat food with low carbs but don t starve yourself eat something every couple of hours thats healthy like a banana or a small package of crackers. try to eat foods that give a lot of energy, vitamins and calciums without much fat. if you don t like to run try riding a bike for a couple miles w/a friend so it i ll be fun while your exercising try to swim laps as much as possible. but DO NOT try being bulimic or aneroxic it is not a good idea i promise. and try to avoid sugar and stuff with satured and unnecessary fat but don t starve yourself i did it once and i ended up going to the hospital and having a food tube and being forced to eat thats not a good thing. try new exercises or sports it will burn calories and can be fun
well if your already exersizing and dieting..try alli..just to give you an extra boost...
try doing ab crunches. Around 50 a day for starters. Gradually build upon it. With any luck and a LOT of motivation, you ll be sporting a six pack like me after like 6 months. :P
