It isn t safe to lose 30 or 40 pounds in one month. You should only lose about 2-3 pounds a week, so that s 8-12 pounds in one month. Really, the best way to lose weight is to cut back on calories. I m not saying to stop eating, but just choose healthier alternatives. Also, exercise each day for at least 30 minutes. A great website that will help you keep track of how many calories you eat and burn is www.livestrong.com/thedailyplate. It can help you know how many calories you should eat each day, and how many calories different exercises burn, and it s totally free! Good luck!
Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.
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That is a very unrealistic goal. you need a good diet of 5 to 6 small meals a day every 2.5 to 3 hours, meals need to have protein from lean sources like eggs, chicken breast, lean beef and tuna. and eat veggies with every meal. Only have some slow digesting carbs at breakfast and before and after working out. Also keep your calories about 130 below your daily requirements. Do strength training as this adds muscle with in turn burns fat. Do one 18 minute cardio in the morning and another 18 minute cardio later in the day.
Well that sounds like a very motivating goal...I am not sure if this is helpful or not.... but, I ve been using this for a while now, its called Isowhey complete by a company called bioceuticals... They got shakes in different flavors like chocolate, vanilla and strawberry, you can replace them with one or two meals a day... i think that should do the trick for ya... Totally did it for me... I just lost 10 Kg in 3 weeks!!! plus.. ur losing weight but still being super healthy since its made of all natural ingredients and nutrients.... !!! sounds like a fun trip!!! have funnnn = )Best of Luck darling... hope you reach your aspired goals with your weight !!!
stop eating so much and get some exercise and yeah it s not possible to loose that much weight in just one month
