Okay. Cut out eating in between meals.Only eat healthy food and cut down on Carb��s like bread, potatoes, pasta s, rice, cereals, lollies etc. These are the fat making foods.Don��t add salt to your meals. Cut out soft drinks.Then walk an hour every morning two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.You should lose and continue to lose more weight as you go.If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.Summary:Choose a cereal low in sugar for breakfast.Lunch can be a protein drink.And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these.
You probably put your body in to starvation mode. That means your body is burning muscle to survive instead of fat. Start a 1200 calorie diet and burn atleast 1000 calories daily and you should lose about 2-3lbs per week.
Meth... lots of meth.
