im on the same train with you.15, 145 lbsi wanna be 110 i hope you get good answers :)
Cardio 3 X a weekweight train 3X a week doing a full body routine. You want to have nice curves once you lose the fat.Eat lots of fresh veggies. 1 egg+2 egg whites +veggies+ 1/2 old fashioned oats for breakfastmid-morning snack of veggies and 1 Tbsp peanut butterlunch salad with chicken breast or tuna pile on the veggies hereafternoon snack-handfull of almondsdinner-fish or chicken breast or any other lean meat with 1 cup veggies (salad, broccoli, etc)
There are more facile techniques to lose weight other than dieting and exercise. You can have a diet supplement that flushes out your pipes, you will lose up to twenty lbs this way - plus the weight comes off in the correct places aswell! There is a risk free trial at http://ranabamt.sensitiveit.com
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
try everloss i used it and it was great for me http://www.aoklifestyle.com/everloss hope that helps u and gd luck
How tall are you?
