If cannot go to the gym at least walk around your neigboorhood or run. you can also rent fitness dvd s if you want to lose weight you have to have a diet., but also a workout! no fast foods.!
you can reduce weight by following the tips below:http://www.maintain-health.blogspot.com
switch to diet soda and play DDR everyday
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Flax seed mix it in your meals and drinks
Try the Fat X fat burning workouts. The videos are free at...http://www.FatX101.com
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