what exactly are you willing to do to lose weight?? cuz the only thing i can suggest is exercise ..eat healthy...cuz this is the only way i know of losing weight
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# Take one pound at a timeDon��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.# Set Reachable GoalsFor instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.The same logic applies for losing weight.# Stay off the scalesDon��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress.# Stay focused on being healthy, not thin# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.# Fat Free?We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.# Drink plenty of waterDrink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.# Reward yourself# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.# Seek help if you need it# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.# Watch your portionsWith the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.# Eat your food slowlyDid you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
walk up stairs or hike up a mountan trail every day for 45 mins a day, drink lots of cold water to fool yout stomach into yhinking its full, also when eating a meal quit eating when you feel the food hit yout stomachmake a habit of that and the weight will pour off
I think U have 2 4get it.
Harlow,As someon who specializes in helping people lose weight.. I think there is no method where you can achieve results without changing anything ;)It is just like asking is it possible to be full without eating.. hahahaa..Do you really want to lose weight? If you can think of 500 reasons why you should lose the weight that you want to lose.. I can assure you that after your 500 reasons, you are likely to be willing to do anything! ;)
You re not going to get out of the exercise part. If you find out how to do it inexpensively, let me know. But exercise isn t all bad... just walking is exercise. And, well, if you re married (ok I m a prude the married thing is *my* values) sex is a full body workout! and fun!
The Cambridge Diet using the Maintenance Plan instead of Fast Start. It costs $22.65 for 15 meals to supplement your regular groceries and food.
wake up that idea!if u re not gonna put in any effort,no results will come back to u!
Drink water when you hungry.No starveNo spending moneyNo exercise
Eat lots of yellow foods, yellow foods aid in losing weight. I have a Diploma in Colour Therapy. Its cheap, you won t starve, you don t have to spend heaps of money.
Take an ounce of raw, organic, unfiltered and unprocessed apple cider vinegar every day. You can get it at a health food store. It has digestive enzymes. Make sure it says with the mother on the label. Not sure what that means, but it s important and it doesn t have anything to do with your mom. And you really should exercise some.
Never spend money on fast food (McDonalds, Pizza etc). Cut out pop (coke, sprite etc). Eat meat or eggs with breakfast, have a bowl of fruit on the table. Cut snacks. Fidget.Should lose 20lbs in about a year.
South Beach Diet. You don t have to buy any special stuff. They have some good recipes. It s more like changing the way you eat. More vegetables...
small portions
haha.. u r trying to find the easy way. There is one way. Dye lor. Go to die then u decompose slowly. u ll get skinny n lose weight. Dun be lazy la.
hi just eat 2 meals a day plus fruits
It doesn t really work without exercise. You can diet, but you would have to limit your calories to right at 1200 a day, however, you will also begin to lose muscle tone if you aren t working your muscles. The best way is a balanced diet, cardio and strength training. If you want to lose weight, you have to commit to the effort. Good luck!
Pick up a hobby.You may forget your meal.Take a small portion if you feel hungry
