http://science.nationalgeographic.com/science/health-and-human-body/human-body/fat-costs.htmlThis national geographic article starts answering your question about half way through. And it s rather interesting.
The body uses the carbs you eat for energy. It will use the carbs looong before it starts targeting your actual fat stores.By removing carbs and exercising, you are forcing your body to start targeting the fat stores of your body for energy and fuel. Just make sure that you re getting enough protein, fiber, and fats. Get your fiber from veggies (even though fiber is a carb, it doesn t count because your body can t digest it properly to use it as a fuel).Eating enough healthy fats is very important to keep your mind running properly, and to keep your energy levels up.Protein is important so your muscles don t waste away - muscles are very inefficient, and your body will always want to get rid of them. Eat lots of protein and keep lifting weights.Greenland s Inuit people had the lowest obesity and diabetes rate in the world, because their diet consisted of nearly 50% protein and 50% fat - almost no carbs
Actually, you don t need to diet per se to lose weight, the sole thing that really delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials remaining, it was featured in Fox News and USA Today. I worked off thrity pounds, it really does produce success!
It is feasible to lose weight rapidly but you should be realistic and take on board that if you lose weight fast then you will almost certainly put it all back on again just as fast. I lost 8 pounds during the last couple of weeks when I had a wedding to attend, and I did it by following the guidance supplied on the site in the box below.
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This is not true for all people. The people who lose significant amounts of weight on these diets are normally eating diets filled with carbs (too many!!).I am sad to say that I tried Atkins in 2000 and did not lose one pound. It s because I normally don t eat a high carb diet.
