cut back on how many calories you eat a day.also work out a few times a week.believe me it works i lost like 40 pounds doing this.
Try optifast plan....it should be available from your doctor. It works great.
eat right and exercise cut out junk food sweets fried foods caffeine drink only water and eat healthy food. eat 6 small meals a day
check you body metabolism first. you can do this by eating regularly and do 1 hour jogging in place everyday for 1 week. check weight difference. you should lose around 3500 calories or 1 lbs of fat but it depends on your weight because the higher the weight the more calories are burned during that exercise. drink a lot of plain water.from that result you can figure yourself whether your diet need to be checked or you just need to do exercise regularly. but remember that people gain weight because they take more daily calories intake than it is needed by their body to maintain their weight.this extra calories will be stored as fact little by little until they notice the difference when something don t fit as it used to be. check my profile if you need more info on losing weight.
You can lose weight fast, and you can lose it safe... but never at the same time... if it s fast then it s not safe... and if it s safe it s not fast.. you know what I mean?For a good fast way to lose weight, get your doctor to prescribe amphetamines, then all you gotta worry about is getting off of em lol, but you ll look great, and ripped too they make you wanna mooooove.For a good safe way to lose weight... call a group of people a very offensive name, then run home ... do this four times a week. Make sure it s a group semi-far from your house.
How fast. My mom lost 20 pounds in two months by cutting calories and doing denise Austin videos. Check out this Denise Austin website. http://www.letsloseweightamerica.com/den��
I have the perfect product for you.... go to http://quick-weight-loss.blogspot.com/Click the first link and for the price of ��20 or $40 you could have a brilliant weight loss program that s well respected, allows you to lose 9 lbs every 11 days and keep it off and best of all it s 100% safe... No starving yourself etc.
