go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!
fruit and veg and no sugary foods or fatty foods and drink about a pint of water through the day before each meal
Don t eat any food AT ALL with higher than 10 % fat and do sit ups. That s what i did and i got a four pack!
hi i joined slimming world 5 weeks ago and i have lost 1stone already IT really Good i lost 5lb in my first week. go on to www.slimmingworld.com and find your nearest group.good luck x
we have a drink here called slimfast. It available in lots of flavors. If you have one for breakfast and a peice of fruit, one for lunch, and then a salad for dinner as well as lots of water, green tea for a snack. you should be able to lose 2lbs a week.
fruit veg no sugar or fat foods water and alot of exercise
exercise is the best way to reduce weight.and do daily one hour any exercises.
Lots of water. Calculate and safely modify your caloric intake.
