Hello,A common misconception people have with weight loss is that they base everything off of a diet . Yes, you will lose weight if you lower your calorie intake, but truthfully, that is not the only thing you should do. If you are serious about losing weight you need to exercise. A 30 minute intense workout is all you need to get that metabolism skyrocketed! You actually burn off your fat sitting down when your metabolism is high than just going on a diet or exercising for 8 hours a day.To answer your question, weight loss is a life style and there is no simple fix to it. Some people have it easier than others, but everyone can lose weight. You just need to stay focused and give it your best effort without cheating. Motivation is easy if you get with the right people. I have a newsletter dedicated to people just like you who are having the same motivational problems. With the right people giving you advice and once you begin to see some small results, your motivation will go through the roof!Christmas is a little more than a month away, but I can promise you that if you work diligently at exercising (all you need to do is a 30 min intense workout every day or 5 times a week), and watch your calorie intake, you will lose anywhere from 7-10 pounds in the next month.My only recommendation is that you check out http://www.UltimateWeightLossNewsletter.com, sign up, and take a look at the free complimentary weight loss e-course. This is not some small crappy e-course, but 13,000 words strictly dedicated to answer weight loss questions. I will teach you how to change your life and also provide you with plenty of motivational tools. All for free!You can also personally e-mail me from that site and I will be more than happy help you with your weight loss needs. No strings attached!Good Luck!Amanda R
changing your diet is important, obviously. that s always pretty well given.walk thirty minutes a few days out of the week (you don t have to run).opt to take the stairs instead.after meals take a walk around the block opposed to watching tv or something still. try cutting out soda s and other carbonated drinks (that helps me a lot of the time if i gain a few pounds).and don t stress about how much weight you re losing how fast. it will only keep your outlook negative and you won t feel any better.then, when you re ready, start going to the gym again or do some more extensive at home work out.good luck!
Losing weight fast may be bad for you. If you lose weight fast you probably lose muscle which is good for your metabolism and not fat which is what you are trying to get rid of (not all of it since your body needs some fat for certain functions).About exercise: Try exercise video games. There is a huge variety out there like Wii Fit, EyeToy, Dance Mats etc. It can be both fun and effective so if you enjoy it, it can increase your motivation. You can read some more about exercise video games here:http://www.weightlossdatabase.com/VideoG��
Weigh your self at same time twice per day - once when you get up, once when you go to bed - post the weight on a chart on the wall. Eat only 3x per day at same time, never later than 7:00pm, snacks inbetween must be limited to Kashi nut bars or dried fruit or nuts - small portions - less than a handfull. Drink more water during the day. One 8 oz glass every 2 hrs. Eat one cup of rice puffs with 8oz glass of water before dinner - you will feel more full. Cut out dairy products and fatty meats. Nothing fried. Fast for the first one or two days if possible. Take a daily vitamin, eat balanced meals with drasticly reduced portions. Pray to God, read good books, get exercise (walk at least 30 minutes per day-not just in ordinary course of day-but dedicated walks around where you live). Weight loss pills are a cop-out, you gotta change your lifestyle.
losing weight fast is unhealthy and will only make you fatter in the long term. A healthy rate of weight loss is 2lbs per week. In order to do this you will have to use 500 more calories than you eat, every day. You may find this easiest to do if you do 250 calories of exercise and reduce your intake by 250 calories each day - the exercise will help you feel good and be fitter too. There are no quick fixes to this, you have to change your lifestyle.
Before I got married I had let myself go a little and I didn t want to look like a whale in my wedding pictures. I started running for 30 minutes 3 times a week. I also signed up for a few classes my gym offered. That way I knew if I needed to get to class by a certain time that was my motivation to go and stay the full hour. I also had a running buddy. If I knew they were waiting for me at the treadmills I would go. The days they called in sick I just stayed home too. I wound up losing 15 pounds in a short while. Plus I felt better about myself too. Good luck
The truth is your desire to loss weight steams from emotional back round. Something is holding you back emotionally. Ask your self am I afraid of something? Conquer the ghost in your life and the motivation will be there. good luck and God bless!
Eat less kcals than the recommended daily amounts, and eat healthy and exercise. That way use use energy that you have in storage (fat), rather than the energy that you have eaten that day.Hope this helped.From Live loud
Sounds like you should get a personal trainer in all of that case. Heart problems are serious, dont waste your time here. Get a trainer, the risks, complications are too great for Joe Blow and Cindy Who to answer for.
Start by walking. Walk at least 45 minutes a day. Add the dieting on Day 3 of your walking. or diet, eat 6 small meals a day instead of 3 big ones. That alone plus the walking will jumpstart your weight loss. Good luck to you!
Go an a diet or..... maybe just take some pills and pray to god to help yourself try to work out more. Ditch the fat foods and try to stay away from them, and try to work out.
call a friend up and ask if they want to come with you to the gym it is always more fun with a friend. and also consider a vegetarian diet. good luck :]
hey hey darling,do not starve yourself, simply ditch the chocolate and fatty foods for fruit and exercise at least one hour a day drink lots and don t over work yourself. Good luck! x
There is no sure way to loose weight quick, and what ever you do stay away from the weight loss pills.
avoid carbs and sugarsdrink lots of waterexercise +++
Eat healthy and excersie alot.But don t starve your self cuz it won t get you anywhere.
This will help you - http://tinyurl.com/6y2woqI know it had helped my sister a great deal.Good Luck,Jeff
There is only one real answer. Eat less...Exercise more.
dont eat alot of junk food and execise
lipo.. that worked for me
hmm..that s my biggest problem..after losing 18kgs, i lost motivation, now i m stuck with the ugly same number.hmm..dancing.honestly. that s how i lost probably 7kgs.. i danced.. really danced, moved my whole body danced..belly danced rather.belly dance makes ur tummy muscles strong, so ur tummy will get bigger coz there s muscle build up and fat then after a little while, the size will shrink again, down down down.. plz do realise that u mite lose 1kg, then gain 3kgs.. dont worry, that s muscle, dont cry over it! then ul start to lose more after u gain those few..really, the thing that motivated me was my guy. also the really cool fashion i was desperate to wear! and also the fact that i luved dancing made me want to lose weight through that way..so have fun.best wishes.
