You weigh 120 you are just fine with your weight, But I would suggest that you have oatmeal for breakfast this would speed up your metabolism and keep burning calories throughout the day. Also try to drink up to 3 liters of water a day. Eat all the veggies and fruit that you want. Cut back on red meat. Chicken is great and fish but no skin. Try to get a early workout. No eating any type of junk food. If sweet is what you are craving for have some sweet potatoes they are full of protein and are good for you. Also you can have a baked potatoes but no condiments. Eat more salads. I have been trying this and it seems to work. I also was weigh-in 1120 down to 117 and have lost body fat as well. So good luck. Do not get discouraged if you do not see results right away. I work out 5 to 6 times a week for about 1.75 hours a day.
3 Tips on How to Lose Weight Fast1. Choose a low-carb food plan. There are a number of good low-carb weight loss plans available today and these are going to help you take the weight off quickly. Some of the most well known low-carb weight loss plans are the Medifast program, the Atkins diet and the South Beach Diet. Medifast has its own website and eDiets is a great place to get the details about the Atkins diet and the South Beach diet. Both of the sites also offer forums and online support, which are wonderful tools for getting help and keeping you motivated.2. Step it up. If you are going to shed those unwanted pounds quickly, you are going to have to be aggressive about exercise. You are going to want to choose an aerobic exercise that will allow you to burn calories and fat. Walking is probably the best, but running, bike riding, swimming and aerobics will all work. The more time you have to dedicate exercise, the faster you will see results. Keep in mind if you have not exercised in a long time, you will most likely not be able to start out doing an hour of any activity. You will have to extend your exercise minutes over a period of time. Losing weight quickly is the goal, but the most important thing is to lose it safely.3. Keep your eye on the target. It is important that you stay motivated. In order to lose weight fast, you do not have room for error. Once you reach your goal weight then you will be in the position to have a favorite food occasionally. Reward yourself for progress (with something other than food) and read books or website that will give you the knowledge you will need to maintain that weight loss.
