Not gonna happen sweetie. It didn t get there fast... not going to come off fast. Obviously you don t want to hear the healthy way to do it, so I won t bother to tell you.
Are u an adult? if so, get your free diet pills here. 100% all natural ingredients. The fastest and easiest way to lose weight. You can only pay $19.95 for shipping.Click below.http://yunjill.4yz.com/freedietpills
Okay. Cut out eating in between meals.Only eat healthy food and cut down on Carb��s like bread, potatoes, pasta s, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.Don��t add salt to your meals. Cut out soft drinks.Then walk an hour every morning two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control. You should lose and continue to lose more weight as you go.If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like ��Slim Right��.As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.Herbal teas, low fat milk and water are your best choice of drinks.Summary:Choose a cereal low in sugar for breakfast.Lunch can best be a protein drink. Like ��Slim Right��.And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.For those that want to build more muscle add some gym work to the above as well. Technical Stuff:All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don��t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don��t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.
I know how you feel, I am going through the same thing. Have you ever heard of the 90/10 diet? It s great and you don t feel deprived-besides you can buy the book online for $2-$3 and its worth it because with just a few simple calorie changes you can loose 8-14 pounds in the first two weeks, plus it keeps coming off steadily after that. Good luck! and if you find the magic charm let me know!
Exercise Regularly and eat fruit and vegetables because they are good for you...you will loose weight easy that way ..Don t eat candy or over indulge on it!
exercising it off is way better, because then if you eat something afterwards you don t just get fat again. Do some walking, walk every day, then do easy exercise, like pushups.
No. No, no, no and no. I swear I ll track down anybody that does give her the answer she wants and give em a black eye. /:Anorexia is not something you want. It s very likely that you ll die if you really develope this disease. Tell me, would you rather lose weight, or stop living?You can t do it quickly. Weight loss takes hard work, discipline, and dedication. You have to make it a point to stay healthy, or you ll gain it back, and possibly more, which will put you in an even worse mental condition. You DON T want that. Why would you even think about wanting that? People who really have that disease are always suffering, and would probably smack you silly if they saw this (They would probably also be a little angry at you). Get that idea out of your head right now, or you could be heading straight towards your death. /:
