Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea once a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck
Take your calories per day (1200 is the standard minimum for girls if you don t want to be in starvation mode; however, if you re active you do need more) and divide by six. So that s 200 calories per meal, for example. Eat 6 smaller meals a day and drink water (or green tea) in between. I d also suggest light resistance with cardio 3 times a week, even if it is for only 20 - 30 minutes.
In contrary, you should increase your metabolism to lose weight.To boost metabolism, always eat breakfast in the morning. Beside inactivity, skipping breakfast is the biggest cause of a slow metabolism.Eat plenty of low glycemic carbohydrates because they have fewer calories per unit volume than fat.Foods that boost metabolism are cereal high in fiber, fresh fruit and vegetables, fish (tuna or salmon), skinless chicken breast, fat free cheese, olive oil, seasoning spices, etc.When trying to boost metabolism, you should drink a plenty of water, as it will flush out toxins in your body that are hindering your metabolic rate.Caffeine can also help with increasing metabolism, but you should choose healthier options, such as green tea.Check out more information here:http://vincenttay.com/lose10lbsaweek.html
you are really in a hurry. I maintain diet is not the answer. Re-arrange the way you eat and you are slim for life. A program that offers loosing 9lbs in 11days might help you and you do not starve yourself. Check it out on my blog. You can download it today and start now.Hope this helps, good luckHealthtalkhttp://celebrateyourhealth.blogspot.com/
i lost 10lb in my first week by stopping sugar chocolate biscuits ice cream anything sweet ,i was able to lose 1 1/2 stone over 6 weeks try it you have nothing to lose but weight?
drink water
Too late. But 3 words for you.... ex er size.
