There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.Unfortunately, another of the liver s duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can t metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you re also setting yourself up to store fatso,so, drink the water, alos ,.by investing in a good set of non-stick cookware is a good way to cut down on the amount of fat needed to cook almost anything. * Choose fish, shellfish, poultry without the skin, and trimmed lean meats, no more than 6 ounces, cooked, per day.* Enjoy at least 2 servings of baked or grilled fish each week, especially oily fish.* Choose low-sodium, low-fat seasonings such as spices, herbs and other flavorings in cooking and at the table.* Select meat substitutes such as dried beans, peas, lentils or tofu (soybean curd) in entrees, salads or soups.Fruits and vegetablesEating a diet that is rich in colorful fruits and vegetables can change your mood, energy, and spirits. Fruits and vegetables greatly reduce your risk of certain diseases, and they are naturally low in calories and high in fiber, which is perfect for a healthy low-calorie diet. do not eat lunch meat or hot dogs or drink soda .do not eat chips and junk food , and do not eat before you go to bed, you should eat well each day and the right foods and the weight will come off, if you eat small amounts of food your body will go into a starvation mode and the weight won t come off and so, many people don t drink enough water each day and do all these exercises and wonder why they can t lose that much weight. i don t like to drink water so, i keep a cup in the bathroom and when i go pee i drink a cup . the cold water will make your body burn calories and water is good for your skin and make your skin look younger it will take away some wrinkles, i hope i helped, l.o.l.
eat atleast 3 fruits, 4 veggies, 2 proteins, 2 starches and i fat perday. also drink 8 glasses of water. taking dietary supplements like a fat burner and essential fatty acids help you lose more weight. essential fatty acids are good for keeping your skin tight when losing weight that way you wont be flabbyEdit: there are also some rules you may want to consider. i would advise to to not eat any fruits after 6 o clock since they contain sugar. and no sugars at all, if you really feel the need for something sweet have a proteing bar during the day. but only 1 and dont eat those after 6 also.
Skipping meals is STUPID, it s not a diet, and you ll be so hungry from doing so that you ll likely binge, and put on even more weight.Keep your hunger at bay buy eating six SMALL meals throughout the days.Breakfast, snack, lunch, snack, dinner, snack. Eat small portions of whatever is on the plate.Healthy meals for the 3 main ones, and fruits, and nuts for the snacks.You must do some form of exercise even if it s just walking.It s just not smart to not exercise.
Hi!Try to cut those extra calories.It is very important that you eat all 3 meals. Tell your Mom you want to have a healthier body and in order to get one you want to eat more fiber, fruits, vegetables, water, low fat dairy and lean meats.
