When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).Best of luck:)
You have probably heard that not eating is bad for you, but it can be very healthy too. And you don t have to workout to do this, unless you want to.I know people who have went on water fasts for up to 30 days and were very healthy afterwards and were fine the entire way through. People tell you that it slows down your metabolism, well yes. But what other reason do they give that it s bad? When you get done doing it, the first couple of days only drink juice, water, and soup. Then move to whole foods. I ve heard of people losing 20 pounds in 14 days and they were exactly my height and weight(which is still in the healthy weight range). But you have to drink purified water everyday and at least 6 glasses of it. You will not become anorexic as some people will say, as long as you stop before you get too skinny. And don t go straight to food when you get done, that s why I said juice and soup first because your body will reject the food.http://phifoundation.org/fast.htmlThis woman did it for 30 days and lost nearly 30 pounds. She has a video for everyday she did it. http://www.youtube.com/watch?v=qjvHS2pOA�� You can also search water fast on Youtube and watch other videos.
try exercising with cardio. Run or fast pace walk 2 miles a day I normally use a waist band that I bought from walmart for 5 to 6$ it will help you sweat more while you do your cardio. Eat light, easily digestive foods dark green leafy salads vinegarette dressing, fish , shrimp, frozen or fresh veggies lots of water no sodas. SWEAT,SWEAT, and more SWEAT.
I lost 17 lbs really fast by eating very little. It s not a healthy way to lose weight but it works. I just didn t eat anything all day till like 8 pm and I ate whatever I wanted and I lost a lot of weight.
First of all there should be control in diet.Avoid oil items. Regular sprint will lose weight then regular joking. Aerobics combined with exercise in gym will help you to maintain a fit and slim body.
The max weight you can healthily lose is 6 pounds.
dont drink soda i drink water and only water and i also walked a mile every night and lost 15 pounds in one month; good luck
Aerobics, Go to a gym, Do a sport, Run around, anything that moves ur body around.
uhm try exercise. but that doesnt always work. so ik cranberry juice will help u lose weight. try not to drink alot of water tho cuz then u ll put on water weight.goodluck!
uhhh check dis lose weight + fast = extra skin..losing weight takes time.. lose about 6 lbs every 2 weeks!
eat foods with little fat , do cardio exercises with a solar band on, drink lots of water
eat a lot of fruit and go out for runs and walks everyday.
swimmm like a mofuka!!!!
I d like to know that too!
i once heard that you could drink vinegar..it cleans out your system..eliminates fat...But its SUPER NASTY!!!.lol..good luck hun!
