In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.Only with a realistic weight loss plan, you will be able to achieve it easily. In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
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just wait till your wrist is better then start working out jogging join a sports team etc
ok- sorry to cut and paste this, but i just answered this for someone else, too.i added a lot of fiber- nature s own double fiber bread, fiber one chocolate chip granola bars, south beach diet wraps ( these are all the things that actually taste good while being good for you), counted calories, and avoided too many carbs for dinner or later. the weight came off easy once i started this. i lost 50 pounds in about 8 months with no exercise and a lot of mcnuggets! good luck! (even certain ice creams like breyers fat free extra creamy chocolate has only 90 calories and 4 grams fiber! it takes some time to learn what tastes good and is still good for you, but there are plenty of brands out there! you can e-mail me through my profile if you want a list i made of all the brands that i used.edit-4-5 very small meals is a lot healthier than 3 big ones. your body metabolizes the food better and you never get so hungry that you try to over eatedit- for the americans like me- 12 stone is roughly 168 lbslast edit, i swear!- your bmi is only slightly above normal, meaning you re only a little overweight- don t worry about losing too much
You need a good diet and exercise. Try running. If you can only go a block, then do it. The next day, go a block and 10 feet, etc. Just stick with it. You didn t gain the weight in one day and you won t lose it in one day. Just have reasonable goals and stick to it. It will work. Good luck.
That s about 144 pounds, right? You are a bit overweight, but not too much. You may look a bit chubby right now, but you are going through puberty. My suggestion is to start doing aerobic exercises (walking, calisthenics, etc.) along with a healthy diet. Try to keep the diet balanced - you need protein. If you start practicing a healthy eating regimen now, it will be better for you when you are older. If you are still having trouble, ask your doctor for some tips for teens.
Well, has a docter told you that you are overweight? If not it could just be your amagination running wild, believe me im a expert in that.Im 14, so I can relate.If a docter has told you that your overweight then you need to start exsersizing. Make sure you have 3 balanced meals a day, NEVER SKIP A MEAL.Skipping breakfast is related to overweight kids.Cut back on the junk food, and the process foods (frozen foods, can foods)However if I docter has NOT told you are overweight, you may want to talk to a docter before you start dieting. It could just be you thinking you are overweight, I have a eating disorder so I know about that stuff. Good luck:D
You will probably have a growth shoot by the time you hit 17, If you want to loose weight at this time cut down on you portion sizes, have light snacks and do one of the Taebo excercise DVD s they are the absolute best for working a sweat,. Take care and Good Luck!!
