The best way for me to lose weight was the Acai Berry without a doubt. The one that most people use was recommended to me and it did the trick. I did some more exercise and drank extra water too and I lost over 20lbs in 3 weeks. Just get the free stuff at http://urlmule.com/?481 and give it a try.
Exercise and go to your doctor for an Adderall prescription.
A DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night
PORTION CONTROL. eat small portions and it doesn t really matter what you eat.6 meals a day. Eat 6 small meals a day. this will increase your metabolism which will burn the fat in your body, even while you re sleeping.cardio. run for AT LEAST 45 minutes at 60% of your max speed to START burning fat. its more beneficial to do more than 45, obviously.
cardio, healthy eating ( eat about 1500 calories a day of healthy foods)tone up your midsection get about 2 hours of exercise a day more or less depending on what you can dodon;t eat less than 1000 calories because that is really unhealthy, especially if you are exercising.
