well how old are you? first of all, keep on playing, dont be so self centered, baby fat could be sexy too, and well you want to gain some muscles in your legs? well just remember is is the longest and pivotal muscle of the body, go to the gym, but begin at your house do some squats, that is the best one really, hey i was a marine so i know about this ok!!! and get on it and give me 20 recruit!!! by the way get some vitamines, antioxidants, and a good diet.
Exersize And Eat Right.
set a target, don t be lazy, eat less, drink black coffee, tea and lots of water.
stop drinking tea, coffee, juice s etc... drink only bottled or filtered water, and watch the pounds fly off you.
dont eat
go on a diet.try to only eat veggies for a weeksee what happensexercise every week will help out
to get more musscle/lose weight u start off by doing small thing like running for half an hour, then keep on building on the time. for ur arms, wat i did was start and say 10 push ups do them twice a day, and after 3 days and 1 to 5 more. hope this has helped u
That sound like you are thin to me. 5 7 is tallish, for a girl and medium height for a male. You are in a perfect weight for your height. If you want to look more toned just do light weight exercise and jog, ride a bike or swim.
burn more than you consume
If you re already physically fit, you re miles ahead of most people. Try first building your leg muscles without changing your diet too much. Single leg squats will not only strengthen your upper legs, but also give you enviably firm buns. Strong leg muscles burn lots of calories. If you are staying even with your weight right now, increasing your legs strength without increasing your food intake will slowly help you shed that leftover fat.As far as your arms go, you ll need a variety of resistance training exercises to build all your arm muscles. If you don t belong to a gym, a few TheraBands can accomplish more than you think.Good luck!
Walk or run everyday dont miss a day and eat healthy foods and drink milk.
join the bally total fitness group.i was 135lbs. and in one week i lost 8lbs.that was a big difference for me.TRY IT!!!
You are a fine weight, don t lose any. You re actually a little bit on the small side.
Gillian Mc Keiths diet (You are what you eat) you ll lose weight and eat a balanced diet!
eat a little but the good eat (don t eat rice bread chocolate and oil) an ddo sports
Self discipline is a must!avoid over eating.don t eat from 6:00 Pm to 6:00 AM
Strech, run, get fitness tapes, work out at a gym
do some curls with small dumbbells. That will take care of the arm fat. Do some running drills, not jogging, but sprints. That will strengthen your legs.
Strange, I am 5 7 too and I weigh 134, but I think this is a perfect weight for this height. If you loose more weight you will look too skinny!
work out .. drink lots of water.. and definitely try hoodia!!
be a water baby just swim it not only tones u up but also gives u a curvy figure
I have heard of this thing called Herbalife . My sis used it and lost weight. Personally, I prefer consistent aerobics. Brisk walking is a gr8 way to lose weight.
So many people are having similar problem.....You accept your problem as it is....You have to reach the goal of 125 pounds for this height of 5 ft 7 in.....You have to plan to achieve 125 pounds....Reduce taking of sweets, oily foods, sugar, chocolates, cheese, butter, egg, and red meat (mutton, beef and pork) to the minimum....Avoid fried foods...Reduce intake of cereals and pulses...100 gams of cereals contain 350 kilo calories of energy...100 grams of pulses also contain about 350 kilo calories....Avoid chocolates, ice creams and cheese because they are rich in fat....Take sprouted pulses instead of un sprouted pulses beause it contais more vitamins...Take more raw vegetables, boiled vegetables, fruits, fish and poultry.... Drink more than 2 litres of water....Do regular physical exercise....jogging half an hour a day...You can definitely achieve your goal....I am saying from my experience....All the best
Honey, you sound perfect...Why lose more, to look like a matchstick?
jump the rope it s really fun cu u can do a lot of triks and it makes u lose weight.and here this what a person wrote if you hate running for a long time but still want to get a lot of exercize and lose weight..walk 4 miles a day. my aunt lost 30 pounds in like a month or two of doing this. and still eat! eat like every 3 or at most 4 hours something high in protein and healthy carbs. ok this wasnt much of a question
